THE LONGEVITY EQUATION JOURNAL

The Longevity Equation Journal

A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.

Anil Bajnath, MD · Institute for Human Optimization

Physician-Led Precision & Longevity Medicine

New entries published periodically. Explore by topic below.

Longevity equation journal

IHHT (Intermittent Hypoxic-Hyperoxic Training): The Underrated Mitochondrial Biohack for Longevity

Institute for Human Optimization Team

Published on: 19/12/2025

Discover how Intermittent Hypoxic-Hyperoxic Training (IHHT) targets mitochondrial health, redox balance, and longevity for executives—beyond standard oxygen therapy.

Institute InsightsClinical InsightsRegenerative Medicine + Advanced TherapiesBiological OptimizationLongevity ScienceHealth Optimization